It's easy to feel like you are constantly playing catch-up in Web3. Here are some tips to help you stay sane in a fast-moving industry
Make a list of your priorities and stick to them. Don't let yourself get bogged down by things that are not important.
Don't be afraid to ask for help. Seek out support. If you're finding it difficult to cope, reach out to your web3 friends, family, or a professional for support. We are stronger together, taking turns when we need each other. Feel free to DM me.
Take some time for yourself every day. Whether it is reading for pleasure, taking a walk outside, or just taking a few minutes to relax, taking some time for yourself will help you to stay sane.
Prioritise exercise. Yoga is amazing for wellbeing, and all you need is a mat to be able to get started. @yogawithadriene is perfect for beginners.
Or maybe you need some powerlifting. @CarolineGirvan has you covered with her FREE programs on YouTube.
Meditate. 10 minutes of mindful meditation a day has been shown to shrink the amygdala (the part of the brain responsible for releasing stress hormones) by up to 20%.
Connect with people. We need human connection as much as we need food and water for survival. Volunteering and ‘doing good for others are significant factors in promoting wellbeing.
*This article was adapted from a Twitter thread by CosmicGirlNFT*
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