More than we think. Our heads and our brain have an unimaginable influence on our lives. How we think, how we act, and what we do.
Attitude
If you go through your life stressed, with bad thoughts and unmotivated vibes, then I can tell you already know.
I am sorry, but sooner or later, you will suffer mental difficulties.
Your attitude is one of the most essential things about mental health.
Thoughts
What am I thinking about right now?
Is it conscious or unconscious?
Can I consciously think of something positive so that I subsequently act positively?
Yes, you can.
If you are aware of this, you have an important characteristic regarding your health.
Consciously or Unconsciously
Most of our life happens completely unconsciously.
If we had the ability to see our world with conscious eyes, then we would.
Also, use a much larger capacity of our brain.
You can imagine what that would mean.
The door to the unimaginable opens up.
The Environment
Whether you want to believe it or not: who you hang out with in your environment can extremely shape your mental state of health.
As the saying goes, positivity and happiness attract the same thing.
You are free to choose and decide.
The System
We are implanted with a system after birth, which we have to follow.
We should fulfill some ideas corresponding to the image of society and be ideal human beings.
For what?
I am me. I do not let myself be mentally destroyed by an ideology.
How to Strengthen your Mental Health
Start the day with a positive thought and end it that way too.
Your brain is also active at night and processes the whole day, your thoughts, and much more.
If it can continue to work positively, the next day will start much more promising.
Final Words
Our own basic attitude has an extremely important influence on our well-being and our mental health.
The beauty is that we decide for ourselves.
It is entirely up to us.
If you can consciously control your thoughts, then you have a powerful ability.
Don't try to conform to any ideology.
Be yourself, share love and appreciation, and you will receive the same in return.
Life is about the little things.
Our current monetary system is exactly what is destroying us mentally and dividing us from each other.
*This article was adapted from a Twitter thread by Burnasso*
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